01mrt 2025
8-week Mindfulness (MBSR) training in The Hague – Start March 01, 2025!

AnnPower
The Hague

Are you looking for more calmness, balance and ways to better deal with stress?

Join the Mindfulness Based Stress Reduction (MBSR) training in The Hague and discover how mindfulness can contribute to your well-being.

Do you want to more know?

You are invited to join the information session, on 25 January 2025, from 11:00 – 12:00 pmthe De Zevende Hemel. The session is free of charge.

For whom?
This training is suitable for anyone who wants to learn mindfulness and can be particularly valuable for complaints such as stress, burnout, anxiety feelings, depressive thoughts, chronic pain, sleeping problems, and fatigue.

The MBSR program was developed by Jon Kabat-Zinn and is known worldwide for its scientifically proven effects on stress reduction.

Why participate?
✅Better management of stress, anxiety and tension
✅ Better focus and resilience
✅ More awareness and peace in daily life