The Mindfulness Based Stress Reduction (MBSR) 8-week training

AnnPower
Den Haag

Challenges I’m helping to address: Work-Life Balance (resilience, stress management, happiness) Communication with respect (feedback, non-violent communication) Leadership challenges (teamwork, inclusive leadership, effective collaboration)

I guide individuals, professionals, and teams to transform their work dynamics through:

Mindfulness techniques to lead healthy, positive workplaces and relationships

Effective, respectful communication and collaboration

Sustainable work-life balance, energy management, and joywork

Over AnnPower

I am a Polish woman living in the Netherlands, and my personal and professional experiences have deeply shaped my understanding of the vital importance of mental health, continuous growth, and development. Having lived in four countries and worked in various international organizations, I've experienced both the highs and lows of life and work. These experiences have taught me how to navigate transformations with resilience and positivity. I've learned to nurture resilience, create meaningful moments, and embrace life with satisfaction and purpose.

My roles: Soft Skills and Mindfulness Trainer, Well-being Consultant, and Positive Psychologist.

I specialize in Mindfulness practices, Mental well-being, Positive communication and collaboration, Constructive feedback, Inclusive leadership, and Professional development.